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Whether you’re looking to lose, maintain, or gain weight, investing in a high quality bathroom scale can be helpful. For example, studies have found that weighing yourself regularly can promote weight loss and make it easier to stick to healthy habits in the long run.
Although BMI is not always accurate and doesn’t differentiate between lean mass and fat mass, it can help you determine a healthy weight range for your height. Some scales also measure other aspects of body composition, including muscle mass, body fat percentage, and body water. These metrics can likewise be useful when monitoring your progress and health.
Although there are three main types of bathroom scales only 2 are very prominent in Nigeria: The mechanical (or Analogue) scale and the Digital Scale. The third and most accurate scale is the smart scale. Lets look at the difference between the 3. The mechanical (or analogue) scales use springs to measure and display weight on a dial, digital scales measure electronically and display weight digitally, and smart scales (or analyser scales) measure by sending a safe electrical wave through the body, connecting to smartphones over Bluetooth.